FAQs

While protein shakes might seem cheaper upfront, they’re supplements and don’t provide the complete nutrition that your body needs after a workout. Our dish includes natural, whole-food sources of protein, fiber, healthy fats, and essential nutrients, which help with digestion, muscle recovery, and overall well-being. Investing in real, nutrient-dense food gives you more value than just isolated protein.

This is a common concern, but research shows that for most healthy individuals, a high-protein diet does not harm the kidneys. In fact, consuming high-quality protein after a workout helps with muscle recovery and overall health. However, if you have pre-existing kidney issues, it’s best to consult a doctor before making any significant dietary changes.

It’s a myth that all fats are bad. Paneer and peanuts provide healthy fats, specifically monounsaturated and polyunsaturated fats, which are good for heart health, help in nutrient absorption, and keep you full for longer. Fats are essential for a balanced diet and, when consumed in moderation, can support overall fitness and well-being.

We prioritize sourcing the highest quality, fresh ingredients and follow strict hygiene practices to ensure that everything is clean and safe. Additionally, we prepare each dish with care, focusing on maintaining freshness, quality, and nutrient content to give you a product you can trust. Transparency is key, and we’re always open about our sourcing and preparation methods.

While it’s based on a salad concept, this dish is specifically crafted to deliver balanced macronutrients (proteins, carbs, and fats) that are optimized for post-workout recovery. It’s not just a salad; it’s a nutrient-packed meal designed to give you everything your body needs after intense exercise. Plus, we focus on the highest-quality ingredients, which makes a significant difference in the nutrition and taste.

While nutrition plays a crucial role in fitness, results also depend on consistency in both diet and exercise. Our dish provides the essential nutrients your body needs for recovery and muscle repair, but it’s important to pair it with a balanced fitness regimen. Results take time and dedication, and our dish supports your body in getting there.

The protein in our dish comes from whole foods like sprouts, paneer, and chia seeds, which are complete and high-quality sources of protein. Unlike supplements, which often contain processed and isolated proteins, whole-food protein sources provide a variety of amino acids along with essential nutrients like fiber, vitamins, and healthy fats, making it superior for overall health and recovery.

Sprouts do have a history of contamination, but we take extra precautions to ensure they are properly washed and handled in a hygienic environment to minimize risk. If you’re still concerned, we can slightly cook or blanch the sprouts before adding them to the dish, which reduces the risk while still retaining their nutritional benefits.

We focus specifically on creating nutrient-dense meals designed for post-workout recovery, which sets us apart from generic meal services. We understand the unique nutritional needs of fitness enthusiasts and aim to provide the perfect balance of macronutrients for muscle repair, fat loss, and sustained energy. Plus, we’re committed to using whole, fresh ingredients with a focus on health and performance.

While it’s important to be mindful of calories, not all calories are created equal. The calories in our dish come from nutrient-dense foods that provide essential protein, fiber, and fats to help your body recover and build muscle. If your goal is fat loss, eating too few calories after a workout can actually hinder your progress by slowing your metabolism. Our dish is designed to fuel your recovery while keeping you full and satisfied.

Sprouts, along with paneer and chia seeds, provide a complete range of essential amino acids, making them excellent protein sources. While animal proteins are typically higher in certain amino acids, plant-based proteins have their own advantages, including higher fiber content and being rich in antioxidants. Our dish combines both plant and dairy protein to give you the best of both worlds.

Our dish is carefully formulated with the right balance of macronutrients and micronutrients that are scientifically proven to support muscle recovery, replenish glycogen stores, and reduce fatigue. While every person’s body is different, consuming the right nutrients post-workout enhances recovery, allowing for better performance over time.

We follow a standardized recipe and portioning method to ensure that every dish contains consistent amounts of protein, carbs, and fats. Each serving is weighed and prepared with precision to guarantee that the nutrition facts remain accurate across all servings. Consistency is a top priority for us to maintain trust and transparency with our customers.

Absolutely! We provide a detailed nutritional breakdown for every dish, including the exact grams of protein, fats, carbs, and fiber. If you need adjustments to meet specific macros, we can customize the dish to fit your dietary plan while ensuring you still receive balanced, whole-food nutrition.

We take allergies seriously and do our best to prevent cross-contamination by preparing dishes in a clean environment and using separate utensils and equipment for allergen-free dishes. However, we prepare everything in the same kitchen, so while we can reduce the risk, we cannot completely guarantee zero cross-contamination. If you have severe allergies, we recommend speaking with your doctor before trying any new foods.

“While our dish might have more calories than a snack, it’s designed to be a complete, balanced meal that provides your body with the protein, healthy fats, and fiber needed for muscle recovery and sustained energy. A lower-calorie snack may fill you up temporarily but won’t provide the long-term nutrition and recovery benefits our dish offers. It’s about quality, not just quantity.

You could certainly make something similar at home, but we offer the convenience of a ready-made, perfectly portioned meal, designed with precise nutritional values that support your fitness goals. We use high-quality, fresh ingredients and prepare everything for you, saving you the time and effort of sourcing, prepping, and balancing the meal. It’s about the convenience and the peace of mind that you’re getting optimal nutrition with no guesswork.

Our dish is meant to be eaten fresh, preferably within a few hours of preparation. If you need to store it, it can last for up to 24 hours in the fridge, but we recommend keeping certain elements like the dressing or peanuts separate to maintain the crunch and texture. For deliveries, we use insulated packaging to ensure the meal arrives as fresh as possible.

While intermittent fasting can be effective for some, post-workout nutrition is crucial for muscle recovery and replenishing glycogen stores. Skipping meals after a workout can leave you feeling fatigued and hinder your recovery. Our dish is balanced to give you the necessary nutrients your body needs to recover efficiently and keep you energized throughout the day.

Unlike larger brands that often focus on mass production and supplements, we emphasize whole-food, fresh ingredients tailored specifically for post-workout recovery. Our meals provide balanced macronutrients without the artificial additives or preservatives found in many packaged fitness products. We offer a personalized approach to your nutrition, focusing on real, natural foods that fuel your body more holistically.

Our team has studied the science behind fitness nutrition, and we work with nutritionists to create meals that are scientifically backed. While we may be a newer brand, we’re committed to providing carefully designed, nutrient-dense meals based on real research. Additionally, we’re transparent about our ingredients and practices, so you know exactly what you’re getting.

Actually, eating after a workout is crucial for recovery and can enhance fat loss by replenishing glycogen stores and providing the necessary protein for muscle repair. Skipping meals after exercise can lead to muscle breakdown and reduced energy, slowing down your progress. Our dish is designed to help you recover faster and keep your metabolism running efficiently.

Taste can be subjective, but we’re confident in the quality and flavor of our dishes. While we don’t offer refunds on consumed meals, we welcome feedback and can offer adjustments or alternative options to suit your preferences in future orders. Our goal is to create a meal that not only fuels your body but also delights your taste buds.

While superfoods like chia seeds have gained popularity, their benefits are backed by research. Chia seeds, for example, are rich in omega-3 fatty acids, fiber, and protein, making them an excellent addition to a balanced diet. They may not be magic, but they offer a nutrient-dense boost that complements the rest of the ingredients in our dish.

Our dish is designed to be nutrient-dense but not too heavy. It contains a balance of protein, healthy fats, and fiber that should help you feel energized rather than sluggish. However, if you feel it’s too much, we can offer a lighter portion option that still provides the necessary nutrients without being overwhelming.

While our dish may seem more expensive than fast food, it offers far superior nutrition, without the empty calories, preservatives, or unhealthy fats that often come with cheaper options. You’re investing in your health and fitness with real, whole foods that support your long-term goals. Think of it as an investment in your body rather than just a meal.

We take every precaution to ensure that our dishes are safe and free of cross-contamination. However, if you have specific food allergies or intolerances, we strongly recommend informing us in advance so we can adjust the ingredients to meet your needs. If you do experience any adverse reactions, we encourage you to seek medical attention immediately and reach out to us for any assistance.